Does flax seed oil have the same benifits as fish oil?

[bigbet1234]

I imagine is doesnt have as much omega 3, but i just bought some, and there is no saturated fat like its counterpart fish oil.

BB

 

[Fishhead]

Yes, but you have a different ratio of Omega-6's to the Omega-3's, so each provides something different.

Also, FLAX can lose its Omega-3's potency very easily.

Believe a good pharmicitical grade fish oil has a better chance of providing you with the proper Omega-3's.